{"id":2231,"date":"2024-09-16T23:00:00","date_gmt":"2024-09-16T21:00:00","guid":{"rendered":"https:\/\/misskick.ch\/2025\/?p=2231"},"modified":"2024-09-16T23:00:00","modified_gmt":"2024-09-16T21:00:00","slug":"fitness-durch-personal-trainer","status":"publish","type":"post","link":"https:\/\/misskick.ch\/2025\/fitness-durch-personal-trainer\/","title":{"rendered":"Fitness durch Personal Trainer"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Heute trainierte Philippe (Personaltrainer bei MYFIT) die Stabilit\u00e4t und Explosivit\u00e4t der Girls in der Halle. Es ist unglaublich, dass man mit einfachen \u00dcbungen und vielen Wiederholungen ganz gezielte Bereiche des K\u00f6rpers trainieren kann.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2233\" data-src=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-1024x768.jpg\" alt=\"\" class=\"wp-image-2233 lazyload\" data-srcset=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-1024x768.jpg 1024w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-300x225.jpg 300w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-768x576.jpg 768w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-1536x1152.jpg 1536w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_191240-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2232\" data-src=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-1024x768.jpg\" alt=\"\" class=\"wp-image-2232 lazyload\" data-srcset=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-1024x768.jpg 1024w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-300x225.jpg 300w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-768x576.jpg 768w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-1536x1152.jpg 1536w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/20240916_200117-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"930\" height=\"865\" data-id=\"2234\" data-src=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/Team-GB-anonym.jpg\" alt=\"\" class=\"wp-image-2234 lazyload\" data-srcset=\"https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/Team-GB-anonym.jpg 930w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/Team-GB-anonym-300x279.jpg 300w, https:\/\/misskick.ch\/2025\/wp-content\/uploads\/2024\/09\/Team-GB-anonym-768x714.jpg 768w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/865;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heute trainierte Philippe (Personaltrainer bei MYFIT) die Stabilit\u00e4t und Explosivit\u00e4t der Girls in der Halle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team","category-schwerpunkte"],"_links":{"self":[{"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":1,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/posts\/2231\/revisions\/2235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/misskick.ch\/2025\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}